Reducing our power usage: Powershop, heat pump hot water, and solar panels

Ever since we moved into our house almost seven years ago now we’d been slowly making the place more energy efficient and reducing our power usage. First were double-glazed windows, then a new roof, then replacing all the light globes with LED ones, and slowly but surely replacing our various appliances with newer ones (the fridge was replaced shortly after we had our kitchen redone and used over a third less power than the old one, we got a dryer as well that uses a heap less power than trying to dry things in the combination washer/dryer, and a new air conditioner just before summer of 2018 to replace the ancient and increasingly-creaky one). Despite power bills going up at a fairly absurd rate over the past decade, we actually didn’t see much of an increase at all thanks to us being able to steadily use less power over time.

There’s an electricity company called Powershop that a few people at work use and are very happy with, and all their power is 100% carbon offset. We switched over to them in mid-September last year, and got our power meter upgraded — for free — to a smart meter in early October. The data from the meter is really fascinating, you can view it right on Powershop’s site and they give you a heat map of half-hour blocks throughout the whole day where you can see specifically when and how much power you’re using. A snapshot from part of October looked like this:

Brighter means more power being used, darker means less. You can clearly see the weekends during the day when we had the air conditioning on, and that much brighter section around 1:30-2:00am every night is the hot water system coming on. It was using 3-4 kilowatt-hours of power each and every night, and even though it’s on the off-peak pricing and thus not costing us a heap, it’s still pretty damn inefficient. I had a close look at the system and it had a manufacturing date of 2002, so we decided it was probably time to replace it anyway. I did a bunch of research and settled on a heat pump hot water system from a company called Sanden. Heat pumps work on the same general principle as refrigerators but in the exact opposite direction, they bring in the warm ambient air from outside to heat up the water. As a result, a heat pump hot water system can use 20% of the power of a regular hot water system. We got it installed in mid-December and it looks like a regular hot water system hooked up to an air conditioning unit!

A photo of our heat pump hot water system, which is comprised of a standard-looking hot water water tank with what looks like a small air conditioning compressor next to it.

(The scale is a bit off in this photo, I had to use the ultra-wide lens in my iPhone to get all of it in the shot as I was hard up against the fence. The photo was taken from about waist height, and the water tank comes up to about shoulder height or so). One neat thing this with system is that it’s absurdly quiet, they quote only 37 decibels when it’s running.

You can very clearly see the drop in power usage when after we got it installed, no more bright line! (The extended purple section in the wee hours of the morning is because that’s right when we had a spate of hot days and the air conditioner had to run more than normal overnight).

I worked out that the new system was using between 1 and 1.5kWh of power depending on what the outside temperature was (remember that it uses ambient air to heat the water, so warmer ambient air equals less power needed), which is a pretty nice improvement over the old system.

After all of this, we also decided to invest in a solar power system! There’s a fantastic website called Solar Quotes that has a ton of good info and will contact up to three installers for you to organise them to come out and give quotes. We ended up going with Penrith Solar Centre who were fantastic, and the system was installed on the 20th of last month, and it looks very handsome.

A photo of our backyard and house with solar panels on the roof.

(You can also see we also had our pergola redone too, which was a bit of a shit-show and dragged on for way longer than it should have. You can see in the photo that we had it shortened a fair chunk as it was far larger than it needed to be, so now we have significantly more space for renovating our back yard when we eventually get around to doing that).

The total solar setup is 22 Hanwha Q-Cells panels — sixteen on the north-facing expanse and six on the western side — plus Enphase IQ7+ micro-inverters, and we also get Enphase’s Envoy consumption monitoring setup so we can see in real-time how much power we’re using versus how much we’re exporting back to the grid! The monitoring includes panel-level monitoring of each individual panel so if anything goes wrong with one of them, it’s immediately obvious and the solar installers can immediately see which one needs fixing or replacing.

The Envoy system took a bit of time to be activated but even before that we were able to get a sense of how much our usage had changed via Powershop’s usage heat map. You can clearly see the day the solar was installed because all the days after that have big black sections where we were using no power from the grid at all:

The day at the top there, the 1st of March, we were doing all of the clothes washing — so using the washing machine and the dryer — as well as having the oven on for lunch, the dishwasher running, and the the air conditioner on for most of the day, and yet only used 11.46kWh for the day, compared to what would normally be more like 30-35kWh.

Powershop also have the inverse of the usage heat map if you have solar, which is the feed-in heat map, showing how many kilowatt-hours you’ve sent back to the grid.

The especially bright yellow blocks in the middle on the 28th are just a bit under 3kWh! You can also see on the 26th of February when the clouds came over after lunch.

The Envoy system gives us essentially what Powershop’s heat maps do, but in real-time, and it also monitors each individual solar panel so if anything breaks with one of them or we see that it’s producing way less power, we immediately have the knowledge of which panel it is which makes Penrith Solar Centre’s job far easier if they need to come out and fix something. You also get consumption versus generation graphs in 15-minute increments as well! The blue is how much we’re producing from the solar panels and the orange is how much we’ve used. It took me a bit to work out what the circle at the top meant, but it means in total we’ve consumed 16.84kWh all up, and of that, the section of the circle is how much we consumed directly from the solar panels, whereas the grey portion is power imported from the grid.

Now that we’re generating a bunch of our own power, the other thing I wanted to do was to have our hot water run off the solar panels in the middle of the day, instead of using off-peak in the wee hours of the morning, especially since heat pump systems work best when the ambient temperature is warmer… not super useful in the middle of winter at 1am! Fortunately the Sanden system we have comes with a block-out timer so you can explicitly set when you want it to be running. I had the Penrith Solar people swap the hot water over to the regular non-off-peak meter and I configured the block-out timer so the system only comes on in the middle of the day when we’re producing power from our solar panels (and conveniently when the ambient temperature is at it highest so it needs to use even less power).

I’ll be very interested to see how this goes during winter, our power usage is generally less — we don’t use the air conditioner’s heating function because it dries everything out too much, but instead just use oil-filled radiant heaters — but from talking to people at work, the solar panels also generate only about 30% of the electricity compared to the height of summer thanks to the shorter days and lower sun.

A trip to New Zealand’s North Island (Te Ika-a-Māui)

A trip to New Zealand’s North Island (Te Ika-a-Māui)

On Monday last week we woke up at arse o’clock in the morning to catch a flight to Auckland! We’d been to Queenstown two years ago but hadn’t seen the North Island yet.

We hired a car and stayed in Parnell for the first two nights which was quite lovely (it’s also apparently one of the most expensive suburbs in New Zealand which I’d 100% believe), and the first partial day we were there just involved wandering around the neighbourhood taking some photos.

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Holy Trinity Cathedral
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33 St Stephens Avenure

The second day we drove out to Piha to see the black sand beach which was extremely cool. I couldn’t capture it in the photos but when you look at the sand against the sun it really sparkles thanks to its volcanic origins!

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We also went to the Arataki Visitor Centre and tromped through the forest on a walking track. It was very neat but the only photos were a vista from the centre and the big totem pole there as well, because the forest itself wasn’t particularly photogenic. 😛

View from the Vistor Centre
Arataki Vistor Centre entrance

After that we walked from our AirBnB to the CBD, and quickly decided that that was a large mistake due to the sheer amount of construction going on and blocked-off streets. It made Sydney’s construction look positively pedestrian!

There’s a pizza chain in New Zealand called Sal’s that claims to do genuine New York-style pizza, so we walked to the closest one for dinner and gave it a go, and oh my god. Kristina said it’s about 95% of the quality of the actual New York-style pizza she had when she lived in New Jersey. She’d been talking about how good it was for years, and I now finally understand it!

Day 3 we drove to Rotorua, which is about three and a half hours drive, so we broke up the trip by stopping in at Hamilton and visiting Hamilton Gardens which were absolutely fantastic. It’s divided up into a bunch of incredibly well-designed and well-maintained gardens from throughout history — plus some whimsical ones — and I can’t recommend it highly enough.

Indian Char Bagh Garden
Indian Char Bagh Garden
Italian Renaissance Garden
Italian Renaissance Garden
Japanese Garden of Contemplation
Japanese Garden of Contemplation
English Flower Garden
English Flower Garden
Chinese Scholar’s Garden
Chinese Scholar’s Garden
Tropical Garden
Tropical Garden
Surrealist Garden
Surrealist Garden
Tudor Garden
Tudor Garden

After that we continued on through to Rotorua itself and went for a lovely walk through Whakarewarewa Forest which is a forest full of massive redwood trees, then visited some work colleagues of Kristina’s — and Colin, their miniature wire-haired dachshund — who live in Rotorua and went out for a delicious dinner at Macs Steakhouse on Rotorua’s “Eat Street”.

Looking up at the redwoods
Whakarewarewa Forest
Colin the miniature wire-haired dachshund
Eat Street in Rotorua

Unfortunately the B&B we were staying at (“Sandi’s B&B”) wasn’t good… turns out it was on a major road that has large trucks going down it extremely loudly at all hours of the night, some enough that they’d actually vibrate the bed, and it had the world’s stupidest problem where there was a pear tree that was growing over the top of the cabin we were in and the fruit was ripe enough that the pears were randomly dropping onto the roof with an extremely loud THUD. Sandi made us a full breakfast in the morning which was delicious but it didn’t make up for the ruined sleep. 😴

Rotorua is known for its geothermal springs so on day 4 we visited “Wai-O-Tapu Geothermal Wonderland” and it was very impressive. The sulphur smell was something else, especially since it came it with steam so it was both humid and smelly!

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Champagne Pool
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Lake Ngakoro

Our last full day we started with visiting a wildlife park called Paradise Valley Springs, after having another shitty night from trucks and pears thudding on the roof. We were there first thing in the morning so nobody else was around which was pretty sweet, but the farm animal section didn’t have very many animals in it and it seemed like they’d have liked some more company. We figured that it probably seems a lot more social when there are other people there.

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Feeding
Angora goat

The absolute best part of the day, however, was the visit to the Cornerstone Alpaca farm that broke up the drive from Rotorua back to Auckland! They had a whole presentation before we went out to see the alpacas, which was quite interesting, and the tour consisted just of Kristina and me. They’re so soft, and very pushy about getting food, haha.

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After that, our final night was spent in a hotel in Newmarket. We wandered around and took some photos which you can see in the album above. We made a second stop at Sal’s for dinner, and afterwards were poking around the cable TV channels in the hotel to see what was on, ended up watching the first game of the T20 England versus South Africa cricket match, and Kristina ended up quite enjoying it! I was explaining the rules as we went along and she’s pretty well got the hang of it now, to the point that we’ve at least temporarily subscribed to Foxtel Now to be able to watch more T20 games, hahah.

Our flight back to Sydney on the sixth day didn’t leave until 4pm so we went to the Auckland Museum to kill time after we checked out from the hotel, and it was actually really neat. The whole ground floor is a massive Maori and Pacific Islander exhibit with all sorts of cultural artefacts and details of their history, and on the second floor was a fascinating exhibit on volcanoes.

Next time we go back to New Zealand I reckon we’ll probably be hitting up the South Island (Te Waipounamu) again, but it was definitely a good trip — sans the terrible sleep in the middle at least, anyway.

Installing OpenWRT on a Netgear D7800 (Nighthawk X4S) router

I had blogged back in October of last year about setting up DNS over HTTPS, and it’s been very reliable, except for the parts where I’ve had to run Software Update on the Mac mini to pick up security update, and while it’s restarting all of our DNS resolution stops working! I’d come across OpenWRT a while back, which is an open-source and very extensible firmware for a whole variety of different routers, but I did a bunch of searching and hadn’t come across any reports of people fully-successfully using it on our specific router, the Netgear D7800 (also known as the Nighthawk X4S), just people having various problems. One of the reasons I was interested in OpenWRT because it’s Linux-based and extensible and I would be able to move the DHCP and DNS functionality off the Mac mini back onto the router where it belongs, and in theory bring the encrypted-DNS over as well.

I finally bit the bullet and decided to give installing it a go today, and it was surprisingly easy. I figured I’d document it here for posterity and in the hopes that it’ll help someone else out in the same position as I was.

Important note: The DSL/VDSL modem in the X4S is not supported under OpenWRT!

Installation

  1. Download the firmware file from the “Firmware OpenWrt Install URL” (not the Upgrade URL) on the D7800’s entry on OpenWRT.org.
  2. Make sure you have a TFTP client, macOS comes with the built-in tftp command line tool. This is used to transfer the firmware image to the router.
  3. Unplug everything from the router except power and the ethernet cable for the machine you’ll be using to install OpenWRT from (this can’t be done wirelessly).
  4. Set your machine to have a static IP address in the range of 192.168.1.something. The router will be .1.
  5. Reset the router back to factory settings by holding the reset button on the back of it in until the light starts flashing.
  6. Once it’s fully started up, turn it off entirely, hold the reset button in again and while still holding the button in, turn the router back on.
  7. Keep the reset button held in until the power light starts flashing white.

Now the OpenWRT firmware file needs to be transferred to the router via TFTP. Run tftp -e 192.168.1.1 (-e turns on binary mode), then put <path to the firmware file>. It’ll transfer the file and then install it and reboot, this will take several minutes.

Once it’s up and running, the OpenWRT interface will be accessible at http://192.168.1.1, with a username of root and no password. Set a password then follow the quick-start guide to turn on and secure the wifi radios — they’re off by default.

Additional dnsmasq configuration and DNS-over-TLS

I mentioned in my DNS-over-HTTPS post that I’d also set up dnsmasq to do local machine name resolution, this is very trivially set up in OpenWRT under Network > DHCP and DNS and putting in the MAC address and desired IP and machine name under the Static Leases section, then hitting Save & Apply.

The other part I wanted to replicate was having my DNS queries encrypted. In OpenWRT this isn’t easily possible with DNS-over-HTTPS, but is when using DNS-over-TLS, which gets you to the same end-state. It requires installing Stubby, a DNS stub resolver, that will forward DNS queries on to Cloudflare’s DNS.

  1. On the router, go to System > Software, install stubby.
  2. Go to System > Startup, ensure Stubby is listed as Enabled so it starts at boot.
  3. Go to Network > DHCP and DNS, under “DNS Forwardings” enter 127.0.0.1#5453 so dnsmasq will forward DNS queries on to stubby, which in turns reaches out to Cloudflare; Cloudflare’s DNS servers are configured by default. Stubby’s configuration can be viewed at /etc/config/stubby.
  4. Under the “Resolv and Hosts Files” tab, tick the “Ignore resolve file” box.
  5. Click Save & Apply.

Many thanks to Craig Andrews for his blog post on this subject!

Quality of Service (QoS)

The last thing I wanted to set up was QoS, which allows for prioritisation of traffic when your link is saturated. This was pretty straightforward as well, and just involved installing the luci-app-sqm package and following the official OpenWRT page to configure it!

Ongoing findings

I’ll update this section as I come across other little tweaks and changes I’ve needed to make.

Plex local access

We use Plex on the Xbox One as our media player (the Plex Media Software runs on the Mac mini), and I found that after installing OpenWRT on the router, the Plex client on the Xbox couldn’t find the server anymore despite being on the same LAN. I found a fix on Plex’s forums, which is to go to Network > DHCP and DNS, and add the domain plex.direct to the “Domain whitelist” field for the Rebind Protection setting.

Xbox Live and Plex Remote Access (January 2020)

Xbox Live is quite picky about its NAT settings, and requires UPnP to be enabled or you can end up with issues with voice chat or gameplay in multiplayer, and similarly Plex’s Remote Access requires UPnP as well. This isn’t provided by default with OpenWRT but can be installed with the luci-app-upnp and the configuration shows up under Services > UPnP in the top navbar. It doesn’t start by default, so tick the “Start UPnP and NAT-PMP service” and “Enable UPnP” boxes, then click Save & Apply.

Upgrading to a new major release (February 2020)

When I originally wrote this post I was running OpenWRT 18.06, and now that 19.07 has come out I figured I’d upgrade, and it was surprisingly straightforward!

  1. Connect to the router via ethernet, make sure your network interface is set to use DHCP.
  2. Log into the OpenWRT interface and go to System > Backup/Flash Firmware and generate a backup of the configuration files.
  3. Go to the device page on openwrt.org and download the “Firmware OpenWrt Upgrade” image (not the “Firmware OpenWrt Install” one).
  4. Go back to System > Backup/Flash Firmware, choose “Flash image” and select your newly-downloaded image.
  5. In the next screen, make sure “Keep settings and retain the current configuration” is not ticked and continue.
  6. Wait for the router light to stop flashing, then renew your DHCP lease (assuming you’d set it up to be something other than 192.168.1.x like I did).
  7. Log back into the router at http://192.168.1.1 and re-set your root password.
  8. Go back to System > Backup/Flash Firmware and restore the backup of the settings you made (then renew your DHCP lease again if you’d changed the default range).

I had a couple of conflicts with files in /etc/config between my configuration and the new default file, so I SSHed in and manually checked through them to see how they differed and updated them as necessary. After that it was just a case of re-installing the luci-app-sqm, luci-app-upnp, and stubby packages, and I was back in business!

A painting table upgrade

I’ve posted previously about my mobile painting table setup (one, two) but one downside it’s always had is the table light I was using. It was nice and bright, but fairly harsh — at certain angles it’s very easy to be working in your own shadow — and because it was a halogen bulb it would get really hot, which in summer is decidedly unpleasant, even when inside with the air conditioning going.

I’d wanted to take advantage of LED strip lights for a while now to construct some sort of lighting system over the top of the table, and I decided that the Christmas break would be a good time to do it. We went to Bunnings today, and a bit of wood-cutting, drilling, screwing, and attaching later, I’m very pleased with the result!

The lights are Arlec attachable LEDs, they come in a 3-metre-long strip with adhesive tape on the back of them, and you can even cut them at specific points and use the included joiner cable to join the two pieces together. Unfortunately the connection is very finicky, and I wasn’t able to properly attach the ends of the joiner cable to the wood as I’d wanted because at the angle I need the other half of the light strip cuts out. 🙁 Hence the dodgy cable tie that you can just see at the left of the photo above. As long as I don’t jostle or move it it works fine though.

It casts a really nice even light, and while I think it might actually be a little bit dimmer than the old light, the lack of harsh shadows more than makes up for it — and if I decide in future that it’s too dim, I can just get some more LED lights and hook them up!

Coding my own personal version of Facebook’s Memories feature

I deleted my Facebook account way back somewhere around 2009, but the one thing that Kristina shows me that I think is a neat idea is the “memories” feature, where it shows posts from previous years on that day in particular. I realised I could very much code something up myself to accomplish the same thing, given I have Media posts going back to 2009.

And so I did! By default it’ll show all posts that were made on this exact same date in each previous year (if any), excluding today’s, and you can also pick an arbitrary date and view all posts on that date for each previous year as well.

I was originally going to have it send me an email each day, but I quickly realised I couldn’t be bothered dealing with HTML emails and so it ended up in its current state. It’s not perfect, I’m still wrestling with timezones — if you view the main Memories page before 11am Sydney time, you’ll get yesterday’s date because 11am Sydney time is currently when the day switches over to the new day when it’s UTC time. If I do specify a Sydney time in my code, the automated tests fail on Bitbucket Cloud because they’re all running in UTC. I’m sure it’s fixable, I just haven’t had the brain capacity to sit down and work it out. 😛 Between this and my tag browser, it’s been pretty fun seeing old posts I’d forgotten about.

Update 21st December: I found these two posts about timezones in Postgres, and between them and firing up two Docker containers in UTC time for testing — one for Postgres and one for my code — I managed to get it fully working! 🎉

Another vehicular upgrade!

We bought a new car today! A shiny new 1.5-litre Toyota Yaris in white.

We’d been thinking of selling the old (2000 model!) Corolla and getting a new car for a while, and a friend of a friend of Kristina’s had an urgent need for a replacement car so we actually sold the Corolla a couple of months ago and have been managing with just the Cerato in the meantime.

We decided to go test drive the Yaris, and Kristina immediately loved it. The turning circle is hilariously tiny, and the visibility is fantastic, so we put down a deposit in early November, and went and picked it up today! It has a surprising amount of pep for a 1.5L engine, more than what the old Corolla’s 1.8L had — though granted that was also 19 years old. You definitely feel less like you’re sitting in the car compared to the Cerato… with that, you’re down in the seats whereas the Yaris has a much higher-feeling seating position. We’re getting a carport added to the front of the house so the Yaris isn’t sitting out in the open all the time (we’re still going to be parking at the station), but that won’t be until early January, so hopefully we don’t get any hail before then!

Of coding and a history of iPhone photo filter apps

I had last week off work, mostly due to being in desperate need of a holiday, I didn’t go anywhere but just chilled out at home. I did do a bunch of coding on my website though!

I’d been using Tumblr to post my random snaps from 2009 to about 2016 or so and cross-posting them to Twitter, before I found that Tweetbot had custom image posting functionality where you could post images to a URL that replied with a specific format and Tweetbot would use those image URLs in its tweets. I added functionality for that on my website and had been saving tweets and images directly since 2016.

Last year, it occurred to me that I should import my posts from Tumblr to my website in order to have everything in one place. I obsessively tag my Flickr photos and as a result am able to find almost anything I’ve taken a photo of very quickly, and while I hadn’t quite gone to those same levels of tagging with Tumblr, all my posts there had at least some basic tags on them that I wanted to preserve when bringing them in to my website, so I had coded up a tags system for my Media page and a script to scrape the Tumblr API and suck the posts, images, and tags in. I also wrote a very simple little React app to be able to continue adding tags to new posts I’m making directly to my website.

The one thing that was missing was the ability to see all of the current tags, and to search by tag, so this past week I’ve been doing exactly that! I have a page that shows all the tags that exist with links to view just the posts tagged with a given tag, and on the front page the tags that a post has are clickable as well.

I realised I had mucked up the tagging on a few posts so was going through and re-tagging and updating them, and it struck me just how much I used to rely on those camera filter apps to hide how shit photos from old iPhones used to be. One of the ways I’d tagged my photos on Tumblr, and I’ve continued this even now with the new direct-posting-via-a-custom-iOS-shortcut that I’ve got set up on my iPhone, is with the name of app I used to edit the photo. Going roughly chronologically as I started using each app:

Instagram was only a very brief foray, and VSCOCam was by far my most-used app. Unfortunately it went downhill a couple of years ago and they Androidified it and now all of the icons are utterly inscrutable and you also can’t get RAW files taken from within the app back out again in anything but JPEG. Apparently there’s a thing called a VSCO Girl which I suspect is part of what happened there.

My most recent editing app prior to getting the iPhone 11 Pro has been Darkroom, it’s extremely slick and integrates directly with the regular photo library on your phone and offers a similar style of film-esque presets to VSCOCam, though fewer in number.

With the iPhone 11 Pro, however, the image quality is good enough that I don’t even feel the need to add obviously-film-looking presets to the images. I take the photo, hit the “Auto” button in Photos.app to add a bit of contrast, and usually use the “Vivid” preset to bring the colours up a bit, but otherwise they’re pretty natural-looking.

That said, I’ll probably end up heading back to Darkroom at some point as I do like my film aesthetic!

iPhone 11 Pro

I upgraded to the iPhone 7 nearly three years ago and was very impressed with the camera, and here I am again being impressed by the camera in a new iPhone! Or more specifically, three cameras, since the iPhone 11 Pro comes with 13mm full frame-equivalent, 26mm-equivalent, and 52mm-equivalent lenses.

I absolutely love the look of the iPhone 11 Pro, especially in Midnight Green as Apple has been using for a lot of its promo shots. Someone on Ars Technica described it thus and I think they really nailed it:

It’s a touch retro, a touch cyberpunk, with a hint of bounty hunter droid (somewhere between 4-LOM and IG-88)

The cameras themselves are extremely impressive as well. Sadly there’s (currently) no way to get RAW images out of the ultrawide 13mm-equivalent lens, so you’re stuck with JPEGs, but the images direct out of the phone are still quite impressive. I’ve gone for three walks on my lunch break so far, two with the ultrawide (1, 2) and one with the regular 26mm-equivalent shooting in RAW with Halide.

That last shot was taken with the telephone lens on the way home from the train station.

I’ve also found myself sharing way more photos on Mastodon lately thanks to the combination of image quality, ease of taking photos even in dim lighting (Night Mode is extremely good), combined with our 40Mbps upstream NBN HFC connection and the custom iOS shortcut I have to post things to my website before sending them to Mastodon. It’s all very frictionless.

Another fantastic part of this whole setup is using Lightroom and my Apple Pencil on my iPad Pro to fully edit photos I’ve taken with the iPhone and then send them on to Flickr. My standard for images to go on Flickr is ones that are Proper Photography, if you will, rather than just snapping an image of something that’s happening or something that’s cute, and of good quality. The iPhone 11 Pro delivers that in spades, and not having to use a computer for Proper Photography is an absolute delight. There’s still some kinks — I obsessively tag my photos on Flickr and Lightroom Classic on my computer has a big hierarchical list of tags that all get uploaded along with the image, and sadly there’s no hierarchical tagging available at all in Lightroom Mobile or CC, so I have to manually add them all after the fact — but it’s incredibly freeing nonetheless.

The iPhone 11 Pro is just effortlessly fast, whatever I want to do just happens immediately without any sort of needing to think about it. It was an extremely worthy upgrade from my trusty old iPhone 7!

Cardiovascular health and a new shiny: Apple Watch Series 5

We bought a treadmill back at the start of 2014 and it came with a heart rate monitor that you wear around your chest, which is pretty cool. I gave the treadmill a pretty good going and was doing one of those Couch to 5K programs, but I keep having issues with my knees where running messes one of them up. We bought an elliptical in May last year and I’ve been thoroughly enjoying using it. The one we have has a tablet holder right at eye level so I’ve been watching TV shows on Netflix while using it, and it really helps pass the time.

The downside was that I had no heart rate monitor, as the one that came with the treadmill only works with the treadmill (it shows your current heart rate right alongside the distance and estimated calories burned and such). I’d been going pretty hard on it but had noticed that I was getting some heart palpitations, and had a couple of feeling-dizzy moments a while after I’d finished exercising. I went to the doctor and she suggested cutting down on caffeine to start with — I was on four admittedly only instant coffees a day — and see if that improves things to start with, and if not we could get an EKG done.

Quite conveniently timed, the Apple Watch Series 5 was announced on the 10th of September this year, and it comes with an always-on display. Prior models had their display totally black and would only light up when you’d either raise your wrist or tap on the screen. I’d been eyeing the Apple Watch off for a couple of years, and finally decided I’d jump on board because it’d be usable as a regular watch even if the screen doesn’t fully light up. I got the 40m stainless steel with black leather Modern Buckle band and it looks classy as hell.

(I also realised after my first workout that I needed to get one of the cheaper non-leather bands as well because man do I get sweaty wrists when I’m exercising 😛).

Apple has been leaning pretty hard into the health thing with the Apple Watch in recent years, and as well as the heart rate monitor — which is constantly taking your heart rate periodically throughout the day as well as constantly when you start a workout — it comes with an app called “Activity” on the iPhone to help motivate you to keep moving. The way it works is that there’s three “rings” you should try to close each day, called Move, Exercise, and Stand. Move is just generally getting up and about and not sitting on your arse, and is set to 1422kJ for me based on my height and weight. Exercise is 30 minutes of brisk movement — I walk fast enough that I get a few minutes counted towards it each time I’m walking to or from the station or taking the stairs at work. The stand goal is standing up and moving for at least a minute during a one hour period for 12 separate hours during the day, and if you’ve been sitting around for 50 minutes in a given hour you get a little buzz on your wrist at ten minutes to the next hour that reminds you to stand up and move around a bit.

Apple must have done a whole lot of psychological research into what’s most satisfying in terms of motivation because god damn closing those rings feels good. You get a little round fireworks animation of the given colour of ring when you fully complete one for the day, and the one with all three when you’ve finished all of them. I bought the Watch on the 23rd of September and every single day since then I’ve closed all three rings! You get little badges called “Awards” when you complete certain goals, like getting a full week of closing all three rings, which has meant that when I’ve been working from home I’ve been jumping on the treadmill or elliptical for just a quick half hour to get my exercise goal done. I also downloaded an app for the Watch called HeartWatch that gives you a little speedometer of heart rate when you’re exercising and ensures you keep it in the correct zone — not too fast and not too slow — for what you’re trying to do, in my case just generally be fitter.

I completed October with every single day’s rings fully closed, which I’m pretty chuffed about!

A screenshot of the Activity app for Apple Watch showing every single day in October having all three rings closed

We’d also bought a set of smart scales last year that sync with the Health app on iOS, I’ve been weighing myself each morning and as a result of all of this fitness I’m hovering around 70.2kg, which is a weight I don’t recall being for many years now; I was at 82kg a few years back. The heart palpitations have definitely decreased as well and I haven’t had any dizziness since I’ve been monitoring what my heart rate has been while exercising.

I don’t do much by way of outdoor exercising, but the Apple Watches all come with GPS as well so you can keep maps of the routes you’ve taken and see the speed you did during each section. Overall I’m wildly impressed with this bit of technology! I hadn’t worn a watch since about 2001 when I got a job and bought my first mobile phone, but now I feel naked without it, haha.

A new hobby: Making bread!

A new hobby: Making bread!

Back in July and August, Kristina had been on a bit of a bread-making spree. We have an old bread machine that Kristina bought from Vinnies back in 2009 when she first moved over here from the US, and she’d been using that with varying amounts of success. I was talking to some of my co-workers and one of them recommended a book called Flour Water Salt Yeast and said you absolutely cannot go past it. I bought that for Kristina’s birthday, as well as the thing it says to bake the bread in, a Dutch oven.

It’s a really interesting book, even the most basic recipes only use a tiny amount of yeast (2 grams/½ a teaspoon), you don’t knead them, and the shortest recipe has the dough rising for five hours and proofing for another hour. You can get a good idea of how it all goes from the man himself, Ken Forkish.

As it turns out Kristina doesn’t really have the patience for it, so the bread-making has become my thing, and OH MY GOD THE BREAD FROM THIS BOOK. It is absolutely epic, nice and chewy like sourdough and the Dutch oven is the magic around how the crust comes out so good.

I’ve been doing a batch of bread almost every weekend now, and there’s something really enjoyable about the whole process. I’ve been tooting my efforts, get a load of all of this damn bread! The first two photos were the “Saturday White Bread” recipe where it’s done in one day, the third was the Overnight 40% (actually 35% and rye) Wholemeal Bread, and the last was the Overnight White Bread (which I screwed the timing up for because I didn’t read the recipe of when to start it and so had to put it into the fridge overnight so it didn’t rise too much, but it came out delicious anyway).

A magnificent-looking round brown crusty bread loaf.
A dark brown round loaf of bread covered in flour.
A brown absolutely delicious-looking round loaf of bread sitting on a cooling rack, with a light dusting of flour on it.
Two round loaves of bread on a cooling rack, the left one being noticeably browner than the right one.