Apple Watch, one year on: fitter and healthier than ever
I blogged last year about getting an Apple Watch and the 23rd of this month marked a full year of owning it! I’m extremely pleased to say that I’m now fitter, healthier, and stronger than I’ve ever been in my entire life. 💪🏻 I’ve also closed all three activity rings on every single day since I bought the Watch!
I mentioned in that post that I was down to 70kg, after that (but prior to COVID) I hit 69kg, which I haven’t been since I was in my very early 20s. After we started working from home full-time in mid-March, I settled into a really good exercise routine: during the week I finish work around 5:30pm, then on every day but Monday and Friday I’ll go for a burn on the elliptical while watching an episode of something on Netflix (Saturdays and Sundays are also elliptical time, but at whatever point I feel like doing it during the day). It’s amazing how quickly time passes when you’re not concentrating on the fact that you’re exercising. I’d started watching Star Trek: The Next Generation prior to COVID, but went through the episodes much more quickly after it, and finally finished it last month.
Fun side note, I thought I’d watched way more episodes than it turns out I have… as I was making my way through the episodes, I’d remembered seeing the pilot episode before, then a random smattering of maaaaybe five to ten episodes in the middle, and then the series finale, but that was it. It was pretty fun to watch the progression of the series, and I think at this point I enjoy Star Trek more than I do Star Wars. After I finished TNG, I took a brief Trek break to watch Warrior Nun (IMDB’s blurb says “After waking up in a morgue, an orphaned teen discovers she now possesses superpowers as the chosen Halo Bearer for a secret sect of demon-hunting nuns.” HIGHLY recommended, I loved it), and have now started watching Star Trek: Deep Space Nine. I’m only a few episodes in, but again, I’ve definitely seen the first episode before but none of the other four I’ve watched thus far.
The elliptical has its own calorie counter in it, I have no idea how accurate it is because it doesn’t take into account your weight, and the Apple Watch doesn’t take into account the fact that I’ve got the incline on the elliptical at 14 degrees and the resistance set to 14 out of 22, but regardless it’s a hell of a workaround. After a typical 45-minute episode of a TV show, the elliptical says I’ve burnt around 650-700 calories, and the Apple Watch says 425-450 calories.
On Mondays and Fridays, instead of using the elliptical I do some weight training. I bought a pair of neoprene-coated 4kg dumbbells and have been doing twelve of each of the exercises from this article, three times each. I really like that Women’s Health Magazine article because it’s not pretentious and just says “Hey if you want some toned arms, do these things.” Pretty much all the ones aimed at men that I found were all of the “RARRRR GET RIPPPPPED BROOOO” which I just… just, no. 😑
As a result of all of this, I’ve actually gained weight and am now 71kg, but it’s all muscle mass, aw yiss. I’ve never actually had properly visible muscles, so this is a new look for me. 😛
On the odd occasion that I’m feeling a bit pooped-out for whatever reason, rather than using the elliptical or doing weight training, I’ll just go for a brisk walk on the treadmill and listen to part of a podcast. (Speaking of podcasts, I’ve basically entirely stopped listening to them except for when I’m occasionally using the treadmill… my commute into the city was my podcast listening time, and with that gone, I just don’t really do it anymore).
My primary use for the Apple Watch is still definitely fitness, but I’ve also really enjoyed the little notification buzz you get on your wrist when you get an iMessage or SMS. It’s totally unobtrusive and as someone who leaves all of their devices muted at all times, it means I don’t actually miss messages that need a timely reply, but if it’s not important I can just ignore it. The other handy thing I’ve found is using Siri to set custom timers. I don’t have any of the “always listening” Siri stuff on on any of my devices, but I have the Watch set to activate Siri when you hold the digital crown in for a couple of seconds. It’s super-handy when I’m timing my bread-making or barbecuing to just say “Set a timer for four minutes”, or whatever non-standard time it is, rather than having to futz around pressing things.
A year on, the Apple Watch is still one of my favourite gadgets and I’m keen to see what sort of additions Apple makes to it in the coming years!